Self-care is necessary to avoid burnout, but sometimes, people overcomplicate what it should necessarily look like. However, self-care can boil down to a good belly laugh. For those fighting against stress, anxiety, or depression, laughter actually has multiple perks to both your body and mind. So, the next time a family member or friend tells a funny story, give yourself permission to laugh! It will do wonders for your mental health. If you need further convincing, here are three lesser-known benefits of laughter.
Laughter reduces stress hormone levels.
Do you know how laughing along to a hilarious joke always makes you feel a little better? Well, there’s a scientific reason for that, and it has everything to do with laughter’s effect on your stress hormones. Laughing cuts down on stress hormones like cortisol and adrenaline while upping endorphins, or the pleasure hormone that makes you feel good all over.
Laughter encourages social connection.
Alright, so you already know that sharing a laugh with a friend creates an instant bond. But, did you know that this is a scientifically proven fact? Indeed, laughter is contagious and serves to elevate your mood and the mood of those around you. Not to mention, enjoying healthy relationships with others also reduces stress and makes you more positive. That’s what we call a win-win!
Laughter works out your heart and abs.
Many believe that laughing is key to better physical health, too. You might not believe it but laughing works your ab muscles and gets your heart pumping. Some even compare the benefits of laughter to the health benefits one receives after walking at a slow to moderate pace. So, go ahead and laugh out loud. Your body will thank you for it later!
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